A Pilates class taught by a Chartered Physiotherapist is very different to a generalised Fitness type Pilates class. Pilates is a wonderful form of exercise and it is one of the most beneficial forms of exercise I can recommend. I teach Pilates that is designed to help you move well with life whether you sit at a desk, are in a car most of the day, play sports, or just feel you have stiffened up. Recently, some of our elite sports people have added Pilates to their training schedule as they can see what Pilates can do for their body and mind. As a Chartered Physiotherapist with a wide range of knowledge on spinal issues, peripheral joint problems, acute and chronic pain pathologies you should feel safe as you engage with and are guided in my Pilates class or on an individual basis.
The 5 key Pilates Principles will be taught and practiced at every class from Beginners to Advanced.